{"id":16083,"date":"2026-03-11T17:15:15","date_gmt":"2026-03-11T17:15:15","guid":{"rendered":"https:\/\/www.ockendenmaternityreview.org.uk\/support-group\/apoia-me\/"},"modified":"2026-10-20T22:19:32","modified_gmt":"2026-10-20T22:19:32","slug":"apoia-me","status":"publish","type":"support-group","link":"http:\/\/www.ockendenmaternityreview.org.uk\/pt-pt\/support-group\/apoia-me\/","title":{"rendered":"Apoia-me"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Somos uma organiza\u00e7\u00e3o de base sediada em Nottinghamshire, gerida pela Anna e pela Manisha \u2013 ambas m\u00e3es pertencentes a minorias \u00e9tnicas \u2013 que oferecem<strong> apoio emocional e pr\u00e1tico<\/strong> aos pais, desde a gravidez e para al\u00e9m dela.<\/p>\n\n<p class=\"wp-block-paragraph\">Todas as fam\u00edlias, independentemente da sua origem, devem ter acesso a informa\u00e7\u00e3o baseada em dados cient\u00edficos e a apoio sem preconceitos \u2013 durante toda a gravidez, o parto e a parentalidade. E estamos aqui para tornar isso realidade. <\/p>\n\n<p class=\"wp-block-paragraph\">Como ambas temos experi\u00eancia em primeira m\u00e3o de como lidar com o sistema de maternidade, ao mesmo tempo que mantemos a nossa identidade cultural, compreendemos os desafios que podes estar a enfrentar. Estamos <strong>a trabalhar arduamente para eliminar barreiras, oferecendo <\/strong>apoio gratuito, com compet\u00eancia intercultural, empatia e compaix\u00e3o, para <strong>melhorar os resultados cl\u00ednicos e psicol\u00f3gicos das gr\u00e1vidas. <\/strong> <\/p>\n\n<p class=\"wp-block-paragraph\">Somos uma <strong>comunidade solid\u00e1ria que n\u00e3o deixa ningu\u00e9m de fora. Ouvimos <\/strong>, orientamos e acompanhamos os pais para que se sintam confiantes a tomar as decis\u00f5es certas para si pr\u00f3prios e para as suas fam\u00edlias, tendo sempre em conta e valorizando a sua origem cultural.<\/p>\n\n<p class=\"wp-block-paragraph\">A nossa orienta\u00e7\u00e3o aos pais em todo o Reino Unido vai desde grupos p\u00f3s-parto e de amamenta\u00e7\u00e3o, apoio individual, workshops, aulas online e um novo curso pr\u00e9-natal chamado \u00abBump to Baby\u00bb. <\/p>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.supportmecic.com\/\">www.supportmecic.com<\/a><\/li>\n\n\n\n<li><a href=\"mailto:smematernalproject@gmail.com\">smematernalproject@gmail.com<\/a> <\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"support-grouping":[35],"class_list":["post-16083","support-group","type-support-group","status-publish","hentry","support-grouping-regional-services-nottingham"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apoia-me - Ockenden Review<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.ockendenmaternityreview.org.uk\/pt-pt\/support-group\/apoia-me\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apoia-me - Ockenden Review\" \/>\n<meta property=\"og:description\" content=\"Somos uma organiza\u00e7\u00e3o de base sediada em Nottinghamshire, gerida pela Anna e pela Manisha \u2013 ambas m\u00e3es pertencentes a minorias \u00e9tnicas \u2013 que oferecem apoio emocional e pr\u00e1tico aos pais, desde a gravidez e para al\u00e9m dela. 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